Back pain: Superman stretch helps with pain in the back especially in the lower regions |

With many Britons now working remotely and not having the correct equipment including an office chair, backache has become a reality. Pain in the back can negatively affect one’s life greatly and with the need to ease pressure off the NHS,   finding ways to alleviate the pain at home is critical. There is a stretch you can perform that has proven to help alleviate backache, particularly pain felt in the lower area.

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