Hair loss treatment: Lower your risk of losing your hair with spinach diet swap |

Hair loss can be a natural part of the ageing process, and most of the time, it’s nothing to worry about. We can even lose up to 100 hairs on our bodies every day, without even noticing. But, sometimes losing your hair can be upsetting, and you may want to try your hand at some natural treatments.

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One of the best ways to lower your chances of hair loss is to eat more spinach, it’s been claimed.

Adding more spinach to your diet is an easy to wait to improve the overall health of your hair, according to registered dietitian Ryan Raman.

In particular, spinach contains vitamin A and iron, which both help to prevent hair loss.

Vitamin A is used by the body to keep the scalp moisturised – a key component of healthy hair.

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Hair loss treatment: Diet changes to lower your

Hair loss treatment: Diet changes to lower your risk of alopecia include eating more spinach (Image: GETTY Images)

Iron, meanwhile, is used by red blood cells to carry oxygen throughout the body.

An iron deficiency has been linked with the early signs of hair loss.

“Many people want strong and healthy hair, especially as they grow older,” Raman wrote for medical website Healthline.

“Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss.

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“On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

“Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.

“Vitamin A helps the skin glands produce sebum. This oily substance helps moisturise the scalp to keep hair healthy.

“A cup [30 grams] of spinach provides up to 54 per cent of your daily vitamin A needs.

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Hair loss treatment: Losing your hair is a completely normal part of ageing (Image: GETTY Images)

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“Spinach is also a great plant-based source of iron, which is essential for hair growth.”

Meanwhile, you could also lower your chances of hair loss by adding more avocado to your diet.

Avocado is rich in vitamin E; an antioxidant that helps to promote hair growth, he added.

It works by protecting the scalp from damage. Damaged skin can lead to poor hair quality, and subsequently hair loss.

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Iron deficiency symptoms: The sign in your hair

Losing your hair isn’t necessarily something to be worried about.

But, on rare occasions, it could be a tell-tale sign of another medical condition.

You should speak to a doctor if you suddenly start losing your hair, or if you develop bald patches.

There are other treatments for hair loss – include transplants – but they aren’t available on the NHS, and you’ll need to pay for them.