How to live longer: Plant-based diets have been proven to add years to your life |

When it comes to a long and joyous life who wouldn’t want to be able to add on a few more years? Increasing life expectancy allows many to enjoy their retirement and watch the children and grandchildren grow up. It’s common knowledge certain habits will deter this dream. Eating unhealthy foods, smoking, drinking excessively and not getting the adequate amount of exercise will greatly affect life longevity. Diet has been proven time and time again to not only help ward off cancers but also to increase life expectancy.

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In this modern world we are constantly bombarded by the latest and greatest diet promising to be the holy grail of all health needs.

Often these fad diets are not as they seem and can even cause more harm than good.

To live a long and healthy life, leading health experts recommend going back to basics.

Following a plant-based diet impacts one’s health greatly. How does a plant-based diet help with life longevity?

How to live longer: Food to increase life

How to live longer: Eating this food has been proven to increase life expectancy (Image: Getty Images)

Plant-based diets are a way of eating which celebrates plant foods and cuts out unhealthy items such as added sugars and refined grains.

Plant-based diets have been linked to a number of health benefits, including reducing a person’s risk of heart disease, certain cancers, obesity, diabetes and even cognitive decline.

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According to the study, which was published in the Journal of Nutrition, plant-based diets and in particular veganism, may just be the secret to a longer life.

The study, which looked how various diets impact biomarkers, found that vegans have the most antioxidants in their bodies.

The impact was largely down to one’s higher intake of fruits and vegetables.

In fact, the study found that vegans also have substantially lower rates of deaths among them as opposed to their meat-eating counterparts.

For several decades, research has consistently proved over and over that a vegetarian diet will reduce one’s risk of major diseases and help to increase life.

How to live longer: Plant-based diet

How to live longer: Plant-based diets increase life expectancy and ward off cancers (Image: Getty Images)


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The University of Texas MD Anderson Center said: “Eating plant-based does not mean you can’t eat meat.

“It means your meals are mostly plants including vegetables, wholegrains and fruits.

“Beans, seeds and nuts are also included. Fill two-thirds of your plate with these plant-based foods.

“The remaining one-third should be lean protein like chicken or fish, or a plant protein like tofu or beans.


“Plant-based diets have essential nutrients that you cannot get from other foods.

“The vitamins and mineral, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

Dr Andrea Murray added: “Plants give your body what it needs to help fight off infection.

“A plant-based diet strengthens your immune system to protect you against germs and microorganisms.”