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Traveling by air? Elderberry protects you from travel stress while boosting your immune system response

Planning on traveling by air soon? You may want to consider taking elderberry (Sambucus nigra) supplements before you travel. A study published in the journal Nutrients revealed that supplementation with elderberry extract can help reduce duration and symptoms of the common

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  Graduate student Mohammed L. Ibrahim and Dr. Kebin Liu. Credit: Phil Jones, Senior Photographer, Augusta University Lingering inflammation in the colon is a known risk factor