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More proof high-fiber diets help prevent cancers, heart disease

(HealthDay)—A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease. When compared with those who consume very little fiber, people at the high end of

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- Toddler leaves hospital for first time thanks to novel approach to treatment
  
  Bronchopulmonary dysplasia (BPD) is the most common illness that develops in babies born premature with underdeveloped lungs. A chronic disease that may present long-term breathing problems
- Heart attack: Pain in the jaw is a lesser known warning sign |
  
  Heart attack symptoms include a pain, pressure or squeezing in the centre of the chest that lasts for more than a few minutes or goes away
- Health insurer Cigna buying Express Scripts for $52 billion – ABC News
  
  Health insurer Cigna is buying the nation's biggest pharmacy benefit manager, Express Scripts, the latest in a string of proposed tie-ups as health care's bill payers
- High blood pressure: Include cardamom in your diet to lower reading |
  
  High blood pressure means the force of blood pushing against blood vessel walls is constantly too high. The condition usually produces no outward signs, but, as
- Stress linked to worse outcomes for young women with heart disease
  
  Stress is much more harmful for young and middle-aged women with cardiovascular disease than for other patients, new research indicates. “Younger women under the age of
- How to live longer: Eating more plant-based proteins increases life expectancy |
  
  Now more than ever, one’s health is on the forefront of our minds. Living a long and healthy life, disease and virus free is the dream
- Coronavirus update: Avoid alcohol during lockdown says experts |
  
  Coronavirus raged in Britain over the weekend, with 19,522 people now confirmed to have tested positive for COVID-19 and scores more expected to as widespread tests
- Researchers discover why intense light can protect cardiovascular health
  
  Researchers at the University of Colorado Anschutz Medical Campus have found that intense light amplifies a specific gene that bolsters blood vessels and offers protection against