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More reasons to soak up that healthy sunlight: Low levels of vitamin D linked to inflammatory markers

Vitamin D is an important nutrient that plays a pivotal role in preventing diseases like cancer and diabetes. Unfortunately, a large portion of the world’s population is grossly deficient in this essential nutrient. Estimates show that approximately 1 billion people suffer from

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More reasons to soak up that healthy sunlight: Low levels of vitamin D linked to inflammatory markers

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7 reasons to eat an apple a day

As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and

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