Tag Archives: sleep

Dreamless sleep actually contributes to illness, according to sleep expert

According to a recently published comprehensive review of data, dreamless sleep can contribute to illness, as reported on Science Daily. Rubin Naiman, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, examined data regarding the causes and

Why you should stop buying vitamins and get more sleep instead

One recent study revealed no evidence that selenium supplements help prevent diabetes, even in geographical areas where there are relatively low amounts of selenium in the natural diet. Credit: Shutterstock Almost half of all Canadians regularly take at least one